Octane Personal Training with Jason Benavides

Categories

general

Archives

2016
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August
July
June

June 2022
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30

Syndication

7x Ironman Athlete and coach Jen Rulon shares the critical areas tri-athletes need to address keep injury away.   She shares the essential strength exercises and how she has seen athletes improve in a short amount of time.

Direct download: 45_Jen_Rulon.mp3
Category:general -- posted at: 3:07pm CDT