Aug 18, 2026
We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California.
We discuss how sports watches are misleading us on calorie counting.
The caloric demand of endurance races – a recent article from the Tour de Femmes.
We chat with sports dietician Danielle...
Aug 11, 2026
We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay.
Plus, we delve into the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation. We highlight the importance of understanding individual responses to heat and the...
#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
Aug 4, 2026
We review the racing from IM703 Krakow and the World Cup in Rio at the weekend.
We explore the complexities of setting individualized training zones and the risks of inaccurate zone training.
We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it?
TIMESTAMPS:
0:00:00 – Intro
Jul 28, 2026
We review the racing from IM703 Boise and WTCS London at the weekend.
Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual’s response to one training period does not reliably reflect their...
Jul 21, 2026
We review all the racing from IRONMAN Lake Placid.
Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings,...