Jul 27, 2014

Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming.  Is it the 'sea level' equivalent to altitude training?  Bev gives an overview.
Mikki geeks out on some fascinating stats around pro cyclists and body size.  We interview Heath Fitzpatrick, one of the Directors of Challenge Gold...

Jul 20, 2014

The new 'maximalist' running shoes.  Are they just a fad? Bev gives an overview.
Mikki geeks out on the predictive factors that contribute towards a good Half Ironman time.
We interview Jenna Walker, Nutritionist at Balance Nutrition, and get the inside scoop on 2 new gels that Balance are about to launch!
On our Hot...

Jul 13, 2014

Our WORKOUT OF THE WEEK this week is about the 'long training run'.  How long should it be, how fast and when.
We introduce a couple of new segments into our show the first being 'THE GEEK-OUT'
In this segment we talk about the more geeky, nerdy and even maybe a little 'dweeby' side of endurance sports! This week Mikki...

Jul 6, 2014

In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body.  Mikki gives us the latest research on caffeine - a well-known ergogenic aid - and its' benefits as a stimulant in exercise.  Our interview this week is with the amazing...