Sep 28, 2014
In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. We're allowing Bev to call himself 'Hot Property' this week due to his recent race in Weihai, China where he won Age Group Gold! Mikki interviews Bevan about his race and the...
Sep 21, 2014
This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE STEP AHEAD Mikki talks to us about pre-race nutritional principles - recommendations on what and what not to consider! In...
Sep 14, 2014
In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind them. In One Step Ahead Mikki tells us the latest on nitrate supplementation, and more specifically 'Beetroot Juice', and its benefit in enhancing performance for the...
Sep 7, 2014
In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise Physiologist at Waikato University. Joe has been instrumental in bringing the "Power Guru" Hunter Allen to New Zealand in September/October to conduct Workshops in both Auckland...