May 31, 2015

ONE STEP AHEAD/WORKOUT OF THE WEEK: We revisit sleep. ENDURANCE PERFORMANCE SUMMIT, AUT MILLENNIUM | 27 JUNE 2015: Over the next few weeks we will be talking to Kelly Sheerin about some of the speakers featuring at the upcoming Endurance Performance Summit in Auckland. The summit will bring together top athletes,...

May 24, 2015

ONE STEP AHEAD: Caffeine cycling. HOT PROPERTY INTERVIEW – REBEKAH KEAT: What an amazing story Rebekah had to tell us. An Australian professional triathlete & ambassador with 20 years in the sport she is an Ironman Champion, Long Course Champion, Oceania Champion and multiple World Junior Champion. Bek talks to us...

May 17, 2015

ONE STEP AHEAD: The optimum time to be taking supplements. HOT PROPERTY INTERVIEW – MICHELLE BREMER: Growing up in Mount Maunganui, New Zealand, Michelle grew to love the outdoors and spent most of her days running around and swimming at the beach. In 2007 a friend inspired her to enter a local half ironman race, and...

May 10, 2015

LISTENER QUESTIONS: Does fat metabolism slow down when ingesting carbohydrates during exercise. ONE STEP AHEAD: Polycystic ovary syndrome in endurance athletes. 5 MINUTE FOCUS: This week we talk to Gordon Drummond in Scotland, one of the guys behind the new 'Limits' Power Meter. Limits are bringing power to the...

May 3, 2015

ONE STEP AHEAD: Carb cravings and some supplements you can take to curb the craving. 5 MINUTE FOCUS: This week we talk to Joanne 'JoJo the Stalker' Baxas (Editor in Chief for MaccaX) and Nick Cicerchi (Author) about their new book 'The Macca Model'. Both Jo and Nick are part of the MaccaX Team and worked in...