Aug 28, 2016

ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Hampshire, American Triathlete Heather Jackson had a passion for ice hockey. She was good at it too, making the US National Team Program before moving to track cycling in...

Aug 21, 2016

ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK: Bev talks about what he's doing in his running to prepare for the 70.3 Worlds and Kona. HOT PROPERTY INTERVIEW – HOLLY LAWRENCE: 26-year-old British Triathlete Holly...

Aug 14, 2016

ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low carb flu'. WORKOUT OF THE WEEK: Bevan talks us through his swim training for the 70.3 Worlds and Kona. HOT PROPERTY...

Aug 7, 2016

ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he started running for fun on a treadmill. In 2005, a year later, he did his first Ironman. In 2013 Kyle went to Kona and...