Sep 25, 2016

ONE STEP AHEAD: Beet juice – the latest. WORKOUT OF THE WEEK: Eccentric strengthening for the hamstrings. HOT PROPERTY INTERVIEW – LANCE WATSON: Ironman University Master Coach Lance Watson has coached at numerous World Champs and major Games, including the past 4 Olympic Games. In 2015 Lance was inducted into the...

Sep 18, 2016

ONE STEP AHEAD: Food inspo. WORKOUT OF THE WEEK: High Intensity training – how long and how hard should we go. HOT PROPERTY INTERVIEW – CARRIE LESTER: Carrie Lester Australian triathlete likes to fly under the radar, however after 3 sub 9hr finishes at iron distance races in the past year it’s unlikely she’ll be...

Sep 11, 2016

ONE STEP AHEAD: Carbohydrate ingestion during long distance triathlon events. WORKOUT OF THE WEEK: IRONMAN 70.3 WORLD CHAMPS – Bevan’s race review. HOT PROPERTY INTERVIEW – TIM REED: Our interview this week is with Australian triathlete and LCHF advocate Tim Reed. A great athlete known as much for his...

Sep 4, 2016

ONE STEP AHEAD: Nuts – Mikki talks about the pros and cons. WORKOUT OF THE WEEK: Caffeine – when's the best time to use it. HOT PROPERTY INTERVIEW – JAMIE TURNER: Kiwi Jamie Turner, one of the top triathlon coaches in the world, has spent over two decades coaching some of the world’s best triathletes. Jamie...