Mar 26, 2017

WORKOUT OF THE WEEK: Fitness testing – sub maximal testing options and why you may want to consider them. ONE STEP AHEAD: Smoothies. HOT PROPERTY INTERVIEW – SARAH CROWLEY: This week we talk to Australian pro triathlete Sarah Crowley, recent winner of the Ironman 70.3 Middle Eastern Champs in Bahrain. At her Kona...

Mar 19, 2017

WORKOUT OF THE WEEK: The long run – how often should we be doing it. ONE STEP AHEAD: Sleep aids. HOT PROPERTY INTERVIEW – CAMILLE HERRON: Camille Herron is an American long-distance runner from Oklahoma. After racing back-to- back marathons she decided 2 years ago to race her first 100K, mainly because she realised...

Mar 12, 2017

WORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about ‘The Double’. Simon raced into 5th position at Challenge Wanaka and 8th at Ironman New Zealand. ONE STEP AHEAD: Post event recovery food choices. HOT PROPERTY INTERVIEW – EMMA BILHAM: Swiss/British pro triathlete Emma Bilham...

Mar 5, 2017

RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and recovery. HOT PROPERTY INTERVIEW – SAM APPLETON: We bring back Sam Appleton following his recent win at the Ironman 70.3 Geelong. SIMS SCIENCE: In this week’s segment...