Jan 28, 2018

ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around:

: Iron supplementation and altitude training

: Keto athletes and ironman training

: Fuelling for a marathon which starts later in the day

WORKOUT OF THE WEEK: (00:27:33) Training/racing and the female menstrual cycle. HOT PROPERTY INTERVIEW...

Jan 21, 2018

WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first Ironman – Ironman Sweden.  In 2016 Asa raced to a top 10 at Kona but 2017 wasn’t such a great...

Jan 14, 2018

WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed her PHD but continued with her triathlon career.  She’s had a great 2017 winning Ironman...

Jan 7, 2018

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE FREDERIKSEN (00:49:20) We bring back Helle Frederiksen to talk about her journey from injury, false starts and 18 months of not competing to racing her first iron...