Jan 27, 2019

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live!

WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes. HOT PROPERTY INTERVIEW: KATIE ZAFERES (00:28:49) Currently one of the fastest female ITU athletes in the world we talk to USA pro triathlete...

Jan 19, 2019

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin’ Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to...

Jan 13, 2019

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam won the free race entry to the Mount Festival of Sports Half distance event.

FITTER RADIO COFFEE...

Jan 6, 2019

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in.

WORKOUT OF THE WEEK: (01:14:25) Running economy and...