Mar 30, 2019

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols. 

HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been appointed to General Manager of High Performance at TRINZ. We caught up with Hamish to talk about his time in the sport.

ONE STEP AHEAD: (01:19:28) Managing exercise induced...

Mar 23, 2019

TIM BRAZIER: (00:16:35) Fitter Coach Tim Brazier does an ITU round up with Bev plus he talks to athlete Sam Ward. Sam currently sits in 6th position in the ITU World Triathlon Series after racing to a career best 6th in Abu Dhabi and podiuming with the NZ team at the Mixed Team Relay.

HOT PROPERTY INTERVIEW: MARK...

Mar 17, 2019

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.

HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand.

ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on...

Mar 10, 2019

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all went.

LISTENER QUESTION: (00:23:39) Swim frequency and technique analysis.

WORKOUT OF THE WEEK:...

Mar 4, 2019

INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand

FEMALE PRO PANEL: (00:04:54) Meredith Kessler / Jocelyn McCauley / Laura Siddall / Teresa Adam

Photo Credit Korupt Vision

MALE PRO PANEL: (00:20:53) Terenzo Bozzone / Cameron Brown / Andrew...