Apr 29, 2019

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: TRISTAN FRANKLIN (00:07:28) Tristan is the winner of the free race entry competition to IRONMAN AUSTRALIA | Port Macquarie. We catch up with Tristan to find out how he’s tracking.

HOT PROPERTY INTERVIEWS: JOE SKIPPER (00:23:49) AND JOCELYN MCCAULEY (00:52:48)

IRONMAN...

Apr 18, 2019

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing.

HOT PROPERTY INTERVIEW: STEPHANIE DIXON (00:25:12) Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.

ONE STEP...

Apr 13, 2019

SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa.

WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill.

HOT PROPERTY INTERVIEW: HEATHER...

Apr 7, 2019

Our co-host this week is IMNZ Champion Jocelyn McCauley.

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:23:02) Bevan talks to Kiwi pro athlete Hannah Wells about her recent record breaking run with an all girls team from LA to Las Vegas…. The Speed Project.

WORKOUT OF THE WEEK: (00:55:00) Bevan is currently working ‘on...