Apr 25, 2021

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs.

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HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent...

Apr 18, 2021

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’

Apr 11, 2021

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching.

HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.

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Apr 4, 2021

WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running.

HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with...