Mar 31, 2025

We catch up on the racing from the Isuzu IRONMAN South Africa at the weekend.

Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He’s also the co-author of the endurance bible Going Long

Mar 24, 2025

We catch up on the racing from IRONMAN 70.3 Geelong and the World Cup indoor triathlon racing from Lievin.

Dr Kristy Martin is an Associate Lecturer and Postdoctoral Fellow at the University of Canberra Research Institute for Sports and Exercise. Her area of expertise? Mental fatigue and its impact on physical...

Mar 17, 2025

We catch up on the racing from the Oceania Champs in Devonport at the weekend.

We delve into the complexities of athlete nutrition, particularly focusing on gastrointestinal issues and the role of FODMAPs. Tim shares his experiences of his FODMAP journey plus we share an excerpt from the ‘We Do Science’ podcast...

Mar 10, 2025

Bev and Tim catch up on tri news.

Thomas Trollope won the free race entry to IRONMAN New Zealand. We find out how his day went.

Tim and James Elvery of Race Ranger discuss the recent implementation of the Race Ranger system during the Challenge Wanaka age group event, focusing on the experiences of age group athletes...

Mar 3, 2025

We review the racing from IRONMAN New Zealand at the weekend and bring you finish line interviews with the winners Mike Phillips and Regan Hollioake.

We give our thoughts and share some of the research around the Imogen Simmonds doping allegations.

We have 2 free race entries to give away to the Rarotonga...