Aug 4, 2026

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend.

We explore the complexities of setting individualized training zones and the risks of inaccurate zone training.

We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it?

TIMESTAMPS:

0:00:00 – Intro

Jul 28, 2026

We review the racing from IM703 Boise and WTCS London at the weekend.

Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual’s response to one training period does not reliably reflect their...

Jul 21, 2026

We review all the racing from IRONMAN Lake Placid.

Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings,...

Jul 14, 2026

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went!

We review the racing from the WTCS Hamburg and Hayden Wilde’s personal challenges getting over sickness plus Cassandre Beaugrand’s race at the Diamond League and her record-breaking achievements.

The...

Jul 7, 2026

Bevan and Jack discuss the highlights from the weekend’s racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack’s experiences from his bike testing day with Justin from Velo Performance using the AiRO App.

TIMESTAMPS:

0:00:00 – A weekend of sport!

0:01:11 – Challenge Roth bigger and better than...