Apr 29, 2026

Julie Derron’s Olympic silver was a milestone, but for her that was just the beginning. She’s simultaneously exploring her potential at IRONMAN - aiming for a breakthrough on the Big Island - whilst keeping her foot firmly on the pedal in middle-distance racing. In this episode, Julie Derron shares insights on...

Apr 28, 2026

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron and dive deeper into her low torque high cadence bike sessions and how Brett Sutton programs her running.

Sabastian Sawe...

Apr 20, 2026

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford to the show. This week we catch up on all the racing from the weekend plus we chat about the ups and downs of training, racing and the hilarious moments that come with it. Guy shares his experience of trying to retain his pro license while navigating some tough...

Apr 13, 2026

Penny Slater shares her journey from off-road racing to becoming a top-tier long-distance triathlete. She shares how she navigates the challenges of injury, the importance of nutrition and the mental resilience required to excel at the highest levels.

Penny shares with us her work around Relative Energy Deficiency...

Apr 7, 2026

Jack Moody’s back in the hotseat… with a shoulder injury!

In a recent Slowtwitch article about ‘fast age groupers beating pros’ at IRONMAN 70.3 Oceanside, Ali Brauer was called out as one of those pros. Ali takes issue with this article and we chat to her about why she’s absolutely right to do so.

Ali also...