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Welcome to Fitter Radio. Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Dec 22, 2025

Sam Shaw rode the 648km from Auckland to Wellington in a single day with the help of lots of bananas, gingernut biscuits, carrots and cans of Coke.

He set a new record time for the solo ride, coming in at just over 17 hours - without a single stop along the way.