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Sigma Nutrition Radio

Oct 21, 2014

Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed!

Sohee is a New York City-based coach and writer. 

She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS...

Oct 14, 2014

Dr. Spencer Nadolsky, DO is on the show talking about lifestyle medicine, using evidence in practice, how to think about carbs and dietary fat.

Dr. Spencer Nadolsky is an family physician who specializes in weight loss (bariatric medicine) and cholesterol (lipidology).

Oct 7, 2014

Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes.

Eric is competitive bodybuilder and powerlifter, and has a strength & conditioning based PhD. Eric’s a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks...