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Sigma Nutrition Radio

Jul 28, 2015

Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, absorption rates of different whey supplements and the usefulness of branched-chain amino...

Jul 22, 2015

Episode 80: Susan Kleiner, PhD., is on the show to discuss how female trainees should optimally fuel themselves, problems with low-carbohydrate diets and how many athletes undereat.

Jul 16, 2015

Episode 79: 3DMJ coach Eric Helms returns to the show to discuss important nutrition considerations for powerlifting.

Jul 6, 2015

Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects...