Apr 26, 2016
Episode 118: Caoileann Murphy PhD is on the show to discuss protein metabolism, distribution and recommendations on per meal vs. daily basis.
Caoileann has a PhD in exercise physiology, focusing on protein metabolism under the supervision of Stu Phillips at McMaster University. She has recently moved back to Dublin to...
Apr 19, 2016
Episode 117: Professer Julia Rucklidge from the University of Canterbury in New Zealand discusses some of her research looking at using micronutrient provision in the treatment of mental health disorders, ADHD, depression and PTSD.
Clinical psychologist Professor Julia Rucklidge explores a range of scientific research,...
Apr 12, 2016
Episode 116: Professer Kevin Tipton from the University of Stirling discusses nutritional interventions for injured athletes, protein intakes, and the importance of protein timing and distribution for maximal anabolic response.
Kevin Tipton is a Professor of Sport, Health and Exercise Science at the University of...
Apr 5, 2016
Episode 115: Physical therapist Dr. Quinn Henoch discusses the crossover between strength training & physical therapy, movement screening, muscle tightness vs. muscle shortness, butt wink, squat depth and Quinn's evolving philosophy on the role of the physical therapist.
Dr. Quinn Henoch has a Doctorate of Physical...