May 26, 2026
Gut health has become a major focus in nutrition, medicine, and consumer wellness, but the term is often used loosely. Claims about microbiome testing, probiotics, fermented foods, fibre, and “boosting” the gut microbiome are now common, yet the evidence behind these claims varies substantially.
In this episode, Dr....
May 21, 2026
In this episode, we examine what nutrition can realistically do in the condition historically known as PCOS, now renamed polyendocrine metabolic ovarian syndrome, or PMOS.
We begin by explaining why the name change matters: the condition is not defined by ovarian cysts, but is better understood as a broader...
May 19, 2026
Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well established, the challenge is helping individuals apply them consistently in real-world conditions.
Many people struggle due to...
May 12, 2026
Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpace the underlying evidence.
In many cases, tentative hypotheses are presented as if they were already well-established...
May 5, 2026
How should we decide what counts as trustworthy evidence? Scientific rigor is not a single characteristic of a study, but a chain of decisions made from the moment a question is conceived to the point at which findings are communicated to the public.
Errors can occur at every stage: the question may be ill-posed, the...