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Sigma Nutrition Radio

Aug 6, 2018

Carl is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app.

In This Episode We Discuss

  • Influence of mechanical tension, muscle damage and metabolic stress on hypertrophy
  • Does muscle damage really cause hypertrophy?
  • Research for and against muscle damage being important.
  • Practical implications
  • Volume vs. mechanical tension