Oct 15, 2024
Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits...
Oct 8, 2024
Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering triglycerides, and offering anti-inflammatory effects. Much of the focus in recent years has centered on understanding how significant these benefits are, particularly...
Oct 1, 2024
This is an “ask me anything” (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on Sigma Nutrition Premium. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here.
Questions Answered:
Sep 24, 2024
Questions Answered in This Episode
- [02:28] Caffeine metabolism and individual variation.
- [14:47] High-sodium electrolyte supplements & recreational trainees.
- [32:55] Is a “too low” BMI a problem?
- [41:38] Are claims about vegan diets being nutritionally insufficient overblown?
- [51:33] Familial hypercholesterolemia &...
Sep 17, 2024
In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete’s performance by reducing cognitive function,...