Jun 9, 2026
Unprocessed red meat and cancer risk remains one of the most debated topics in nutrition science, partly because the evidence is often presented in overly simplistic terms.
The key question is not whether to adopt a vague “balanced” position on red meat, but whether the evidence clearly identifies intake levels at...
Jun 2, 2026
Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific principles into decisions athletes can act...
May 26, 2026
Gut health has become a major focus in nutrition, medicine, and consumer wellness, but the term is often used loosely. Claims about microbiome testing, probiotics, fermented foods, fibre, and “boosting” the gut microbiome are now common, yet the evidence behind these claims varies substantially.
In this episode, Dr....
May 21, 2026
In this episode, we examine what nutrition can realistically do in the condition historically known as PCOS, now renamed polyendocrine metabolic ovarian syndrome, or PMOS.
We begin by explaining why the name change matters: the condition is not defined by ovarian cysts, but is better understood as a broader...
May 19, 2026
Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well established, the challenge is helping individuals apply them consistently in real-world conditions.
Many people struggle due to...