Jan 27, 2026
In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need?
On one side, there are confident claims that very high protein intakes are not just beneficial but essential for maximising strength, performance, and...
Jan 20, 2026
Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline?
At what point do changes in muscle function really begin...
Jan 13, 2026
Nutrient density refers to the concentration of vitamins and minerals in crops relative to their yield. There are widespread claims that today’s fruits, vegetables, and grains contain fewer micronutrients than in decades past, often linked to modern farming practices or soil degradation.
This issue is important...
Jan 6, 2026
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Recently we (Danny Lennon & Alan Flanagan) were invited to ‘Processing the Evidence’, a “behind closed doors” workshop to discuss the latest scientific evidence on the role...