Wed, 26 January 2022
#341 Andrew D. Huberman How To Reduce Anxiety & Stress
Besides having a cool name (Andrew ha) he is an neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
In other words he is a badass at what he does and in this epsiode I share a clip of a simple technique backed by research from his lab. You are going to love how simple and effective this is..
(remember to share & review)
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THE RADICAL FORMULA
Step 3 WRITE A REVIEW from your laptop
Step 4 Andy Murphy's Private FB Group
Step 5. LinkedIn
Step 6 Instagram
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