Eat the Rules with Summer Innanen
I’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need. Specifically:
- What it means to be compassionate towards ourselves and the three steps to implement compassionate self-talk, 
- Why it’s so much easier to offer other people compassion than ourselves and how to change that, 
- How to honor and give space to negative feelings in order to cultivate more peace of mind, 
- The relationship between self-care and self-compassion and what to do if you feel guilty taking time for yourself,
- How to differentiate between self-indulgence and self-compassion,
- Tools you can use in the moment, especially when you feel you’ve hit rock bottom, to offer compassion to yourself,
Plus, so much more! 
Direct download: 101_episode.mp3
Category:Health -- posted at: 6:00am EDT