Eat the Rules with Summer Innanen
I am interviewing Thais Sky, speaker, author and women’s leadership coach. We chat about worthiness, how to heal our “worthiness wound,” the problem with mantras and positive thinking, the importance of feeling feelings to heal and more. In this episode, we chat about:
- Thais’ story of recovering from binge eating and using food to numb emotions,
- What the “worthiness wound” is and why it’s not our fault that we have this, 
- How the “worthiness wound” is formed and what we’re really craving when we desire a sense of worth, 
- The difference between self-love and self-worth,
- How we’re not taught how to deal with our emotions and why this creates internal stress and a desire for coping mechanisms, 
- The various ways the “worthiness wound” manifests in our behaviour, 
- The importance of feeling emotions and how to start to do that,
- The two problems Thais sees with how we typically try to work on self-worth,
- The first step towards exploring and healing your “worthiness wound,”
- What is possible for women when we cultivate a sense of worth, 
Plus, so much more! 
Direct download: 114_episode.mp3
Category:Health -- posted at: 6:00am EDT