Eat the Rules with Summer Innanen
I’m revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I’ll be answering a listener question on overcoming fear of weight gain. In this episode, we chat about:
- I answer a listener question about what to do if you’ve accepted where your body is at, but you are scared of gaining weight,
- Isabel tells her story of being a chronic dieter and finally realizing she had to let go of all judgments to heal her relationship with food,
- Why judgment about a right or wrong way to eat leaves you doomed for failure,
- Why when our motivation is driven by our desire to lose weight, things gets very complicated,
- Thin privilege: what is it and how it holds up the body acceptance movement,
- Challenging fatphobic beliefs and letting go of that need to be thinner,
- Overcoming the belief that you need to be thinner to have a good relationship,
- Challenging the belief that if we lose weight we can control the entire universe,
- The social politics of weight discrimination,
- Everything you need to know about Isabel’s free training series Stop Fighting Food 
Plus, so much more! 
Direct download: 136_episode.mp3
Category:Health -- posted at: 6:00am EDT