Tue, 12 February 2019
I’m revisiting my interview with
Caroline Dooner – Creator of The F-It Diet. We chat about Caroline’s approach to making eating easy and more. And I’ll be answering a listener question on whether mindful eating is important in healing your relationship with food.
- I answer a listener question on whether mindful eating is important in healing your relationship with food,
- Why nourishment is the foundation of The F-It Diet,
- How your fear of weight gain can get in the way of truly trusting yourself around food,
- The tools that Caroline used to help her overcome her body image issues,
- How the media influences our body image and how certain actresses are going against the norm to promote body acceptance,
- What to do if you live in a toxic environment where appearance is valued above all else,
- The most important question to ask yourself when you are feeling judged,
Plus so much more!