#144: The F-It Diet Revisited – Interview With Caroline Dooner

I’m revisiting my interview with 

Caroline Dooner – Creator of The F-It Diet. We chat about Caroline’s approach to making eating easy and more. And I’ll be answering a listener question on whether mindful eating is important in healing your relationship with food. 

In this episode, we chat about:

- I answer a listener question on whether mindful eating is important in healing your relationship with food,

- Why nourishment is the foundation of The F-It Diet,

- How your fear of weight gain can get in the way of truly trusting yourself around food,

- The tools that Caroline used to help her overcome her body image issues,

- How the media influences our body image and how certain actresses are going against the norm to promote body acceptance,

- What to do if you live in a toxic environment where appearance is valued above all else,

- The most important question to ask yourself when you are feeling judged,

Plus so much more!