Eat the Rules with Summer Innanen
I’m talking about how to feel better in your body, as part of the Body Image Series.
Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158
Specifically, we cover:

- The body image series of podcast episodes I’m going to be doing,
- Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body,
- The one question to ask yourself when working on feeling better in your body,
- 7 ways to feel better in your body mentally,
- How to feel better in your body physically,
Get your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158

Direct download: 158_episode.mp3
Category:Health -- posted at: 6:00am EDT