#159: Intuitive Eating & Body Image (Body Image Series)

I’m talking about the relationship between body image and intuitive eating, as part of the Body Image Series.

Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159

Specifically, we cover:

- Why body dissatisfaction drives the diet mentality,

- Why accepting our bodies doesn’t mean giving up,

 - 5 ways that body image work will facilitate healing your relationship with food,

- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t

Get your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159