Eat the Rules with Summer Innanen
I’m interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies. Show notes: summerinnanen.com/166
We discuss:
- How she discovered Intuitive Eating after 30 years as a chronic dieter and the fears that held her back from truly embracing it,
- What she wishes she had known and worked on while she was healing her relationship with food,
- Why in hindsight she was doing Intuitive Eating wrong,
- What it means to be spiritual and why it’s not about being religious,
- How spirituality can help you heal your relationship with food and your body,
- How it can help you to tune into your intuitive, change negative thoughts and learn to trust your body,
- The components of a spiritual practice, specifically for people who haven’t ventured into this space,
- Daily spiritual practices that can help you feel more grounded and content,
Plus, so much more! 
Get the shownotes at summerinnanen.com/166
Direct download: 166_episode.mp3
Category:Health -- posted at: 6:00am EST