#174 Part 1: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way.
 Show notes: summerinnanen.com/174
I talk about:

- How I developed the restrict-binge-cycle from the messages I was learning at home,

- When and why I began thinking my body was a problem,

- How parents can do better to ensure their kids don't developed disordered behaviours with food,

- The assignment at school that was the catalyst to starting diets,

- How my dieting progressed into disordered eating and exercise addiction,

- The lessons I learned about the lies diet and wellness culture sells us,
Plus, so much more! 

Get the shownotes: summerinnanen.com/174