#174 Part 2: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way.
 Show notes: summerinnanen.com/174
I talk about:

- What drove me to study nutrition and what I learned through that experience,

- The breaking point when I realized I had a problem and that it wasn't going to be resolved by the food on my plate,

- Why we have to stop participating in diet culture in order to heal,

- My "anti-diet" awakening and why this process took a long time,

- The biggest things that helped me heal and the mistakes I made along the way,

- The specific steps I give to everyone who is new to this space and quitting dieting,

Plus, so much more! 

Get the shownotes: summerinnanen.com/174