#206: Movement Series: 8 Ways to Heal Your Relationship to Exercise

Movement Series: This is another segment in the movement series, a series of episodes to help you change your relationship to movement. In this episode I’m giving you 8 steps to take to heal your relationship with movement.
Show notes: summerinnanen.com/206
In this episode, I talk about:
- How movement is not an obligation and there’s no morality associated with it,

- A question to ask yourself to stop letting your weight dictate your movement choices,

- The importance of listening to what your body needs and not the “shoulds,”

- How to define what you really want out of movement,

- How acceptance is not about letting yourself go or giving up,

- The impact of your environment on healing your relationship with movement,
Plus so much more!
Get the shownotes:  summerinnanen.com/206