#215: 5 Things That Hold Us Back From Having Confidence (Body Image Series)

I’m talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series.
Show notes: summerinnanen.com/215
In this episode, we talk about:
- What it does and doesn’t mean to be confident,

- The relationship between body image, confidence, and compassion,

- That compassion is the engine that fuels our confidence,

- What it takes to gain more confidence,

- 5 things that get in the way of us being confident and what to do differently,

- How experiencing failure and rejection builds confidence,
Plus so much more!
Get the shownotes:  summerinnanen.com/215