#238: How To Stop Comparing Yourself to Others (Body Image Series Revisited)

In this best of episode, I’m talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop comparing, as part of the Body Image Series.
Show notes: summerinnanen.com/238
In this episode, I talk about:
- Why we compare and why it’s not our fault,

- The main belief that drives us to compare,

- Why comparisons are one of the hardest things to overcome,

- 8 actions to take to stop comparing,

- Your free worksheet - 6 Ways We’ve Been Conditioned to Compare,
- Plus so much more!
Get the shownotes:  summerinnanen.com/238