#239: Body Image Series: How to Stop Caring What Others Think (Revisited)

In this best of episode, I’m revisiting the body image series and talking about how to stop caring so much about what other people think (overcoming fear of judgment). Specifically, why we are so afraid of judgment, what this can teach us about ourselves and 7 ways to work through the fear of what other people are thinking.
Show notes: summerinnanen.com/239
In this episode, I talk about:
- Why we fear judgment and how this is ingrained in us,

- What these fears can teach us about ourselves,

- Why understanding the source of our fear of what others think is integral to healing self-worth,

- 7 ways to overcome fear of judgment,

- Your free worksheet - 5 Ways to Navigate Social Situations When Feeling Self-Conscious,
- Plus so much more!
Get the shownotes:  summerinnanen.com/239