#260: 10 Examples of Body Neutrality (Body Image Series)

I’m talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give you more purpose and satisfaction in life, as part of the Body Image Series.
Show notes: summerinnanen.com/260
In this episode, I talk about:

- Two questions I ask to determine body neutrality,

- How it’s really hard to be neutral about your body in a culture that has body hierarchies,

- That body neutrality refers to your own perception of your body,

- Why I like body neutrality as a starting point,

- Ten specific examples of body neutrality,

- That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all,

- Plus so much more!

Get the shownotes: summerinnanen.com/260

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap