Tue, 18 April 2023
We often struggle with self-compassion and yet, it’s a fundamental skill to develop to heal your relationship with your body. I’m breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series.
- How our nervous system plays into this,
- That self-compassion is not a pep talk,
- How your inner-critic impacts self-compassion,
- Plus so much more!
Get the shownotes: summerinnanen.com/263
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap