#280: Dealing with Weight Changes (Body Image Series)

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series.
Show notes: summerinnanen.com/280
In this episode, I talk about:
- How it’s common to go onto investigation and problem-solving mode and the problem with that,

- The distress of losing access to things because of body changes, and that our culture is the problem,

- The dangers of skipping over processing your feelings and grief,

- That self-compassion is integral and it is not the same as positive self-talk,

- What it means to see yourself as a whole human,

- That acceptance gives you time, energy, and freedom back,
- Plus so much more!
Get the shownotes: summerinnanen.com/280

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap