Eat the Rules with Summer Innanen

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- How it’s common to go onto investigation and problem-solving mode and the problem with that,

- The distress of losing access to things because of body changes, and that our culture is the problem,
- The dangers of skipping over processing your feelings and grief,
- That self-compassion is integral and it is not the same as positive self-talk,
- What it means to see yourself as a whole human,
- That acceptance gives you time, energy, and freedom back,
- Plus so much more!
Get the shownotes:

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If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at
Direct download: 280_episode.mp3
Category:Health -- posted at: 6:00am EST