Eat the Rules with Summer Innanen
I’m talking about what to do if you feel triggered by someone in your life who is “watching their weight,” and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- Why my rage is directed at society, not the other person,
- That it’s important to remind yourself how dieting worked out for you in the long run before,
- Why weight loss doesn’t actually increase self-worth,
- How calling out your assumptions can help put things into perspective,
- That dieting is usually not in alignment with our values,
- The importance of finding community,
- Plus so much more!
Get the shownotes:

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Direct download: 285_episode.mp3
Category:Health -- posted at: 6:00am EDT