#301: What is Body Neutrality? (Body Image Series) Revisited

I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral.
Show notes: summerinnanen.com/301

In this episode, I talk about:
- How I like to reframe body neutrality as a way to get more joy out of life,

- How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight,

- That everyone’s journey is different and that we have to meet ourselves where we’re at, 

- That the core of this work is knowing who you are and your value outside of how you look,

- The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself,

- How embodiment and body neutrality go together.

- Plus so much more!
Get the shownotes: summerinnanen.com/301