#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited

I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this.
Show notes: summerinnanen.com/302

In this episode, I talk about:
- What it means to have a positive body image,

- How self-worth is at the core of body image,

- Why it’s important to be able to measure it,

- Some of the signs and symptoms I look for in assessing body image,

- How it shows up in different areas of our life,

- Your free copy of my Body Image Benchmark Quiz, 

- Plus so much more! 

Get the shownotes:

 summerinnanen.com/302

 

 

 

 

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap