Eat the Rules with Summer Innanen

I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. 
Show notes: summerinnanen.com/303


In this episode, I talk about:
- Two questions I ask to determine body neutrality,

- How it’s really hard to be neutral about your body in a culture that has body hierarchies,

- That body neutrality refers to your own perception of your body,

- Why I like body neutrality as a starting point,

- Ten specific examples of body neutrality,

- That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all,

- Plus so much more! 

Get the shownotes:
 
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 303_episode.mp3
Category:Health -- posted at: 6:00am EST