#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited

I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. 
Show notes: summerinnanen.com/305

In this episode, I talk about:
- How the culture we live in can make body acceptance a challenge,

- What being stuck with body acceptance can look like,

- How dieting is addictive and a coping mechanism,

- That we’ve been conditioned to believe we should be able to control weight,

- The importance of community in this work,

- The difference between intellectually getting it and being intentional about putting it into action,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/305

 

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap