#310: Do you need to lose weight to reduce pain? with DK Ciccone

I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. 

 

Show notes: summerinnanen.com/310

 

In this episode, we talk about:

- How pain can become a self-fulfilling prophecy,

- The importance of understanding why you’re moving,

- The definition of exploratory movement,

- The link between chronic dieting and chronic pain,

- The many factors that contribute to pain,

-That we tend not to notice the absence of pain, just the presence,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/310

 

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