Apr 16, 2024
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems.
Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden...
Apr 12, 2024
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference.
In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes...
Feb 23, 2024
Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started.
Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on...
Feb 20, 2024
In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today.
Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I...
Feb 2, 2024
Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you need a detox? I may have answered that very differently 10 years ago. This episode follows two recent episodes on detox and answers some of the questions from our...