Jan 31, 2022
Today, Chalene talks about macros, menopausal weight gain and perimenopause. She’ll share her own personal experience with this, what she discovered while working with other women (developing the Phase it Up program), and why there are no one-size-fits-all answers surrounding this topic.
Jan 28, 2022
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
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Links from today’s episode:
Jan 26, 2022
Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Chalene doesn’t typically talk about pop culture on the podcast, she feels there is a lot to learn from this...
Jan 24, 2022
Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn’t, for whatever reason, cause pressure or come with any sort of major expectation. In this episode, Chalene explains her 1% happier method — a very realistic and doable way to achieve happiness! Will you...
Jan 21, 2022
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
Join our awesome PodSquad on Facebook here!
Links from today’s episode:
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